resources
crisis and emergency support
988 Suicide & Crisis
Lifeline
Williamsburg CSB Emergency Services
1657 Merrimac Trail, Williamsburg, VA 23185
Hampton-Newport News CSB Emergency Services
300 Medical Drive
Hampton, VA 23666
24/7 free and confidential support.
Call or text 988
SAMHSA National Helpline
Confidential treatment referral and information service.
1-800-662-4357
(757) 378-5555
(757) 788-0011
If you are in immediate distress or need urgent support, the following resources are available.
mental health education
Anxiety Canada
Practical tools for managing anxiety and building coping skills.
Therapist Aid
Worksheets and tools to support coping and emotional awareness.
National Institute of Mental Health
Reliable information on mental health and treatment.
Mind
Guides for understanding and supporting mental health.
Learn more about common experiences and tools for support.
Immigration evaluation information
Learn more about the immigration evaluation process and what to expect.
Immigration Evaluation Guide (Sea Breeze)
A step-by-step overview of the process, timeline, and what to expect. - English version
Guía de Evaluación de Inmigración (Sea Breeze)
Una guía paso a paso del proceso, los tiempos y lo que puede esperar. - Versión en Español
U.S Citizenship and Immigration Services (USCIS)
Official information about immigration applications and processes.
Información oficial sobre solicitudes y procesos de inmigración.
Apoyo en crisis y emergencias
Apoyo disponible en Español.
Línea 988 de Crisis y Suicidio
24/7 gratis y apoyo confidencial.
- Llama al 988 y marque 2
- Envía la palabra AYUDA al 988
1-800-662-4357
Servicio confidencial de información y referencia para tratamiento.
Línea Nacional de Ayuda de SAMHSA
Athlete Mental Health
Resources tailored for athletes navigating performance, identity, and mental health.
NCAA Sport Science Institute
Guidance and tools on mental health, performance, and well-being in athletes.
The Hidden Opponent
Mental health resources and education specifically for student-athletes.
Being an athlete is part of who you are, not all of who you are.
Self-Help Tools
Simple tools you can explore between sessions.
Calm - App
Guided meditations, breathing exercises, and sleep support.
Headspace - App
Simple mindfulness tools for stress, focus, and emotional balance.
Insight Timer - App
Free meditations and grounding practices.
Day One Journal - App
A simple space to reflect, process thoughts, and track emotions.
Recommended books
Mind Gym
Mental skills for peak performance.
The Body Keeps the Score
Understanding how trauma impacts the mind and body.
Set Boundaries, Find Peace
Learn to set healthy boundaries and improve relationships.
It Didn't Start With You
Explores how past experiences and patterns can shape present-day emotions.
- Amazon Link
- Amazon Link
- Amazon Link
- Amazon Link
by Gary Mack
by Nedra Glover Tawwab
by Mark Wolynn
by Bessel van der Kolk
our mission
At Sea Breeze Counseling & Wellness, our mission is to create a safe, supportive, and culturally responsive space where individuals feel truly heard and understood as they navigate life’s challenges. Through compassionate, collaborative, and evidence-based care, we support healing, foster resilience, and guide individuals toward more balanced and fulfilling lives.